We tend to overlook our feet. Sure, they get us from point A to point B and, tucked into the right shoes, they can make an outfit, but if you’re like me, you don’t give them much thought. For Stacey Lei Krauss, president and founder of the willPower Method®, that’s about the biggest mistake you can make: “We have 33 joints in each foot, and they need to articulate,” she says. “Your feet are your base of support and your connection to the earth. A functional body must begin with functional feet.”

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