A few years back, barefoot running was red-hot. Thanks to the book “Born to Run,” soon to be a movie starring Matthew McConaughey, thousands of runners cast their shoes aside in the hope that the natural motion of the soft, perfectly balanced landing on the bare forefoot would make their debilitating foot, knee and hip injuries disappear, as it did for author Christopher McDougall.
A GX instructor makes the job look easy – but is charged with the task of wearing nearly a half-dozen hats; an entertainer, a coach, a role model, physical therapist, a DJ. willPower Method® instructors also learn to create a en emotional experience that touches our students on a deeply emotional level.
Does an eclectic infusion of cardio, strength, flexibility, and core exercise target your goals? Then, leave your sneaks at the door and enjoy a willPower & grace class! Done in the modern spirit, this is a barefoot workout. Instructor Steffanie Park shares how this dynamic class can have life-changing effects.