willPower Method® formats give me my cardio fix, and help me to get focused physically, mentally and emotionally (something I thought was a luxury for a mom of three!)
willPower has provided me with that “added edge” I was looking for – to enhance all of my athletic endeavors.
willPower has made me a more intentional instructor. I’ve learned to shift my focus of cueing movements to explaining the intent and purpose behind each posture and exercise.
These workouts will demand more from you than you ever thought possible, but you’ll find yourself in a moment of stillness, feeling stronger than you ever thought possible: inhaling and exhaling with grace.
In 2012 I had a windsurfing accident that broke my humerus wrecked my rotator cuff. The willPower Method® has made my recovery back to triathlons and other hobbies possible.