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Phase I: Syracuse, NY

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Sunday, July 23rd, 2017 @ 8:00 am - 4:30 pm

willPower Method_Phase 1

Our Instructor Training program is an empowering, team-oriented environment for you to gain clarity in your willPower practice and become certified as a teacher.  This group exercise program is based on a template of pre-choreographed, functional bodyweight sequences; barefoot and equipment-free. In Phase I, you’ll be given the tools to teach a foundational willPower Method® workout, with an understanding of how to replicate this proven content.

Learn willPower Method® fundamentals:

  • barefoot fitness basics: application and safety
  • foot pre-activation sequence
  • willPower bodyweight drills (progression, regression and flow)
  • the art of multi-level coaching
  • dynamic training: rhythm and timing
  • class segments and workout formatting
  • classroom management
  • willPower philosophy



  • Education manual
  • 2-hour Education DVD
  • Music (downloadable tracks)
  • Certificate of Attendance with CEUs:  .8 NASM / .8 ACE / 8.0 AFAA  
  • 90-day complimentary access to willPower Instructor Network (wIN) membership  (After 90 days a wIN membership is required to maintain your license $9.99/month)

Prerequisite: Prior to this workshop, you will prepare by reading an article, listening to a podcast and working out with a video three times. Your total pre-workshop prep-time will be 4 hours.

Post Training Requirements: You must submit your evaluation within 90 days of this training ($75).  A passing score of 70% is necessary to become an Official Instructor and be listed on the willPower website with your credential. We strongly recommend that you register for your Phase II Training within 6 months of taking this course.

*Please note: If you are registering within 2 weeks of the training date, you may be subject to a $12.99 material shipping fee.

registration key:

Audit: For licensed willPower Instructors and willPower Interns who would like to re-take the course and re-fresh your knowledge.

Audit Plus: An audit needing new educational pieces (DVD and manual).

Standard Registration: For anyone who is brand new to The willPower Method®. The full package!



Sunday, July 23rd, 2017
8:00 am - 4:30 pm
Event Categories:
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Master Instructor

Cindy Frary

More Information

Contact the willPower Education Team


Northwest Family YMCA
8040 River Rd
Baldwinsville, NY 13027 United States
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