Music can make the exercise experience more pleasurable – but putting together a playlist that pumps you up at the right time during your workout can be tricky. Follow this list, and your next workout will be feel-good and fierce!
Lose the comparison and gain…CONFIDENCE
With confidence, we shine…reflect…illuminate a lifeline to another who sees danger where we see adventure; possibility in the so-called impossible. Confidence comes from a place of peace in yourself.
Barefoot and Minimal Running: 101
Try it sometime – just take your shoes off and run down your sidewalk. Does this sound crazy? It’s not. Once you strengthen your feet and learn proper technique, you’ll be a runner before you know it.
Minimal Running Workshop is Changing Lives
On the last morning of The 3rd Annual willPower Summit, 65 willPower & grace® instructors ran the streets of Denver. It was a sea of black fierceness.
5 Steps to a Great Workout Playlist
Each workout is different – but one consistent element is MUSIC. Since so many clients ask me for my musical picks, I want to share some easy guidelines to help you choose your own favorites.