What do you think about the barefoot exercise movement? Still not convinced that foot fitness is foundational to performance? Stick around for a minute, you might not ever see your feet the same way again.
How balanced are the areas of your life that matter to you the most? How much are your liabilities driving your behavior and influencing (or interfering with…) your balance? What would a balanced day, life, or “you” look like?
DETERMINATION is critical to willPower when the odds are stacked against us. Whether we are trailing in the fourth quarter of the football game or the proverbial fourth quarter of an illness, our DETERMINATION keeps us “in the game” with the mindset of winning. Never flinching. Always believing.
The beginning of a New Year brings the air of excitement, fresh opportunity, and hope. A chance to restart, restore, regenerate, revive, rebuild, resume, replenish, revitalize, rejuvenate, refresh, re-re-re! Re-peat. Or, maybe not “repeat” unless that repetition passes the RENEW sniff test.
President Obama banned microbeads!. Ive never understood why people would scrub their skin with plastic anyway… I’m particular about the products I use on my skin, so my favorite full-body skin care products come from the kitchen.
I’ve found the miracle dish that solves all my needs – and it seems to cure… everything! I’m happy to share my recipe with you – but the very best part is that YOU can make it entirely your own. And, it’s super easy!
When we feel like our happiness, goal and/or survival hinges on others or our outer circumstances, we reclaim our willPower in the surrender. As we surrender in mind and spirit, our bodies respond with harmony and strength.