In any act of willPower, there is an element of resistance and, often, a sense of discomfort we must overcome. This is where this week’s word comes into play. To move from here to there, we must first ACCEPT where we are.
At first glance, SAVOR seems an unlikely word of willPower. There’s no grit, difficulty, or action involved…but, in truth, the stillness and inaction, if properly utilized, can be the most willPowerful time of your week.
What do you think about the barefoot exercise movement? Still not convinced that foot fitness is foundational to performance? Stick around for a minute, you might not ever see your feet the same way again.
How balanced are the areas of your life that matter to you the most? How much are your liabilities driving your behavior and influencing (or interfering with…) your balance? What would a balanced day, life, or “you” look like?
DETERMINATION is critical to willPower when the odds are stacked against us. Whether we are trailing in the fourth quarter of the football game or the proverbial fourth quarter of an illness, our DETERMINATION keeps us “in the game” with the mindset of winning. Never flinching. Always believing.
The beginning of a New Year brings the air of excitement, fresh opportunity, and hope. A chance to restart, restore, regenerate, revive, rebuild, resume, replenish, revitalize, rejuvenate, refresh, re-re-re! Re-peat. Or, maybe not “repeat” unless that repetition passes the RENEW sniff test.
President Obama banned microbeads!. Ive never understood why people would scrub their skin with plastic anyway… I’m particular about the products I use on my skin, so my favorite full-body skin care products come from the kitchen.