Experience the most unique fitness education event yet! City and country, smart education, mind-blowing inspiration. Workouts, mountain air, disco balls and CECs! Mark your calendar, and ask Santa Claus NOW!
We actively CHANGE our relationship status, workout routine, the food on our plate…and we passively watch CHANGE show up in our lives gradually, abruptly, and often, unexpectedly. How we orchestrate, navigate, and accept CHANGE is where our willPower kicks in.
When the star quarterback is out, all eyes turn to the backup and the DEPTH of the roster. When you’re out, who covers for you? Does your bench have sufficient DEPTH? There are two sides to this coin. For either side of this coin, we train for DEPTH.
You know those lessons that you need to remember? Try mantra; it’s power is exponential. It permeates cognition, action, and emotion. It can help you transcend confusion or a bad habit. It’s the reminder that you can build into your every day.
Music can make the exercise experience more pleasurable – but putting together a playlist that pumps you up at the right time during your workout can be tricky. Follow this list, and your next workout will be feel-good and fierce!
What do you think about the barefoot exercise movement? Still not convinced that foot fitness is foundational to performance? Stick around for a minute, you might not ever see your feet the same way again.