willPower Rockstar PLANK

In this day and age of instant gratification it seems that everyone is looking for a solution.  Better than a magic pill, the PLANK is an incredible exercise for body, mind and spirit. It’s quick – and can change you in a matter of a minute.  You’ve just got to make it happen.

Wouldn’t you like to be more fit, centered and boost your self confidence?  The Plank will enhance your core strength and  muscular endurance, as well as increasing your tolerance, patience and building your willPower. You can actually change yourself with the power of positive intention!

The PDF download attached to this post will give you all the information you need to begin Planking safely on your own. Now, there are no more excuses… you too can begin an exercise program.  It begins with a little bit of willPower.

Download The PDF

Stacey Lei Krauss

Stacey Lei Krauss

Stacey Lei Krauss is the creator and developer of the globally recognized barefoot cardio fusion program, The willPower Method®. Specializing in foot-fitness since 2000, she helps people understand why and how to develop healthy, fit bodies, from the ground up. Reiki practitioner and student of transformational arts, she's a mover, writer, traveler, and general truth-seeker. Recipient of the 2014 ECA Best Female Presenter Award, she's the Mindful Music Advisor for Power Music® and has programmed educational courses and workouts for Nike , Vibram FiveFingers®, BOSU®, Schwinn® Cycling, and Peak Pilates® . www.staceylei.com

1 Comment