Music can make the exercise experience more pleasurable – but putting together a playlist that pumps you up at the right time during your workout can be tricky. Follow this list, and your next workout will be feel-good and fierce!
What do you think about the barefoot exercise movement? Still not convinced that foot fitness is foundational to performance? Stick around for a minute, you might not ever see your feet the same way again.
It’s fall, which means it’s Plank Challenge season for our global willPower & grace® community! We all deserve a little extra strength, peace, and time to ourselves, don’t you think? Plank is loaded with benefits, and it only takes a moment of your time.
I remember when I stood in in front of my trainer in my bikini and heels, and I blurted out, “Sweet Jesus, this sport is going to give me an eating disorder!” As it turns out, I was completely wrong. Bodybuilding has balanced me hormonally and increased my knowledge of nutrition.
If I can barely tolerate an unheated swimming pool, how on earth could I submerge myself into a bath of ice cubes? When I asked my trainer, she replied, with a devilish grin, “Mama, it only feels like death for the first few minutes.”
The 4-week “Calm Mind, Beautiful Body” Challenge will help you feel better, cleaner, more energetic, and more radiant both inside and out. Let’s shed the winter doldrums and pulse with the energy of SPRING!
This season, as you bring your naked feet back to the earth,give yourself a fair balance between flat, hard surfaces and bumpy, earthy, unpredictable surfaces. Barefoot is all about balance. (And your feet CRAVE stimulation!)
Introducing the willPower for girlPower program to PCTI program has been one of the most fulfilling experiences of my life. Now my afternoons are booked solid with more work – but I love every minute of it.
I’ve been practicing toe exercises for about 15 years. It took nearly 2 years, my feet to REALLY begin communicating with my brain. I have to admit, it took a while to understand the importance of using the little guys!