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Thanks to The willPower Method®, my feet are much stronger as is the quality of my movement. It may be hard to quantify in terms of % body fat, but I believe it has steered me clear of injury throughout the rigors of training.
Las Vegas, NV
These workouts will demand more from you than you ever thought possible, but you’ll find yourself in a moment of stillness, feeling stronger than you ever thought possible: inhaling and exhaling with grace.
I had taken cardio classes for years and was never able to follow sophisticated choreography. I LOVE the flowing willPower formats (even as a beginner I was able to follow along easily) and I became addicted the challenge and intensity of workouts.
Glen Rock , NJ
willPower has made me a more intentional instructor. I’ve learned to shift my focus of cueing movements to explaining the intent and purpose behind each posture and exercise.
willPower Method® formats give me my cardio fix, and help me to get focused physically, mentally and emotionally (something I thought was a luxury for a mom of three!)