willPower workouts are...

willPower workouts are...

cardio, flexibility and functional strength

Sole Training®

Sole Training®

Build strong feet for an even stronger body.

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willPower Method® workouts

willPower Method® workouts

challenge athletes and nurture newcomers

willPower workouts give you...

willPower workouts give you...

hot, sweaty, emotional inspiration

The willPower Method®

The willPower Method®

Instructors: Foot-fitness is the new movement: What are YOU waiting for? Get trained with the Original Foot Fitness Programming Method

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willPower Method® instructors are...

willPower Method® instructors are...

passionate, educated, inspired

willPower & grace®

willPower & grace®

This high-intensity workout includes a foot warmup, flexible strength (20 min) and almost 30 minutes of heart-pumping cardiovascular work. Developed for students of all levels.

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willPower workouts enhance your...

willPower workouts enhance your...

self-control, confidence and commitment

got willPower?

got willPower?

Our willPower gear will remind you how strong you really are.

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About Us

The willPower Method® is a fitness modality. Our instructors have been providing smart, barefoot, equipment- free workouts for over a decade.

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Become an Instructor

If you’ve felt motivated to inspire others, or if you simply want to deepen your own practice, willPower instructor trainings are efficient and interesting.

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Get Gear

willPower products enhance your willPower experience with workout DVDs and fitness music as well as willPower clothing and accessories

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From the Blog

Blueberry Breakfast Bliss Muffins

 

So Baja Blue is the color for the month, for which blueberries are the perfect food. Try these sugar and gluten FREE muffins which will fuel your day!

peace

 

Peace is relinquishing the “fight” inside of us, even during trying and uncomfortable times. As your opponent coercises, you exhale.

Peaceful, powerful plank.

 

It’s fall, which means it’s Plank Challenge season for our global willPower & grace® community! We all deserve a little extra strength, peace, and time to ourselves, don’t you think? Plank is loaded with benefits, and it only takes a moment of your time.

change

 

Please know, reader, that YOU have this power. Define who you are – and where you want to be. Make the systematic changes to get where you want to go.