Sole Training®

Sole Training®

Build strong feet for an even stronger body.

Learn More
The willPower Method®

The willPower Method®

Instructors: Foot-fitness is the new movement: What are YOU waiting for? Get trained with the Original Foot Fitness Programming Method

Get Started
willPower & grace®

willPower & grace®

This high-intensity workout includes a foot warmup, flexible strength (20 min) and almost 30 minutes of heart-pumping cardiovascular work. Developed for students of all levels.

Get the DVD
got willPower?

got willPower?

Our willPower gear will remind you how strong you really are.

Visit the Store

About Us

The willPower Method® is a fitness modality. Our instructors have been providing smart, barefoot, equipment- free workouts for over a decade.

Learn More ›

Become an Instructor

If you’ve felt motivated to inspire others, or if you simply want to deepen your own practice, willPower instructor trainings are efficient and interesting.

Learn More ›

Get Gear

willPower products enhance your willPower experience with workout DVDs and fitness music as well as willPower clothing and accessories

Learn More ›

From the Blog

Autumn Essentials: 10 Ways to Stay Grounded this Season

 

Although many of you may really love autumn, others will dread this change in season. Depending on your dosha (vata, pitta or kapha), your individual Ayurvedic constitution has a lot to do with how you handle each season.

depth

 

This week our word is simple, and so is our goal. Go deep. Examine each fiber. Persist in your quest. Squeeze harder and engage more fully. Think it through completely;

remember

 

Your memories are uniquely yours; your private movie screenings, your lessons to learn from, your knowledge. They make you who you are today. Remember your people, your places and your lessons.

faith

 

Hold faithfulness and sincerity as first principles. – Confucius When was the last time you looked into your own eyes? Here, you can learn a lesson about faith, which has