willPower workouts are...

willPower workouts are...

cardio, flexibility and functional strength

Sole Training®

Sole Training®

Build strong feet for an even stronger body.

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willPower Method® workouts

willPower Method® workouts

challenge athletes and nurture newcomers

willPower workouts give you...

willPower workouts give you...

hot, sweaty, emotional inspiration

The willPower Method®

The willPower Method®

Instructors: Foot-fitness is the new movement: What are YOU waiting for? Get trained with the Original Foot Fitness Programming Method

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willPower Method® instructors are...

willPower Method® instructors are...

passionate, educated, inspired

willPower & grace®

willPower & grace®

This high-intensity workout includes a foot warmup, flexible strength (20 min) and almost 30 minutes of heart-pumping cardiovascular work. Developed for students of all levels.

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willPower workouts enhance your...

willPower workouts enhance your...

self-control, confidence and commitment

got willPower?

got willPower?

Our willPower gear will remind you how strong you really are.

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About Us

The willPower Method® is a fitness modality. Our instructors have been providing smart, barefoot, equipment- free workouts for over a decade.

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Become an Instructor

If you’ve felt motivated to inspire others, or if you simply want to deepen your own practice, willPower instructor trainings are efficient and interesting.

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Get Gear

willPower products enhance your willPower experience with workout DVDs and fitness music as well as willPower clothing and accessories

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From the Blog

Pamper yourself pancakes

 

Slow down and taste breakfast! These light and fluffy pancakes are special, as the chestnut flour gives them a lovely nutty taste.

Seeing the target…PURPOSE

 

目的 (mokuteki) is Japanese for purpose. Two kanji characters put together and we see the target. Literally and figuratively, that is purpose.

purpose

 

To truly evolve, find purpose in all that you do – in each situation that you bring yourself to.

Bikram Yoga: the Endless Debate

 

In October 2014, I posted on my Facebook about Bikram Yoga and had nearly 300 fitness professionals and students comment! This post lists some of their gripes and concerns and my responses.